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Updated: Aug 31, 2023


  • 1 cup of tofu 300 grams

  • 3 large onions

  • 1 tablespoon full of brewer's yeast

  • 2 tablespoons walnuts

  • 1 tablespoon sunflower seeds not roasted

  • 1 tablespoon soy sauce

  • A pinch of salt and black pepper


Cut the onion into large cubes and fry them in a pan with a bit of olive oil, until browned (it is ok if they little burned). Add the tofu (after cutting it by hand and squeezing the water out) to the pan with the fried onion and stir it all for a few minutes.

Now add the brewer's yeast, fry everything while stirring for an additional 3 minutes, then, turn off the stove and let it cool.

Pour the cooled mixture into a food processor, then add the sunflower seeds, walnuts, soy sauce, salt, and pepper. Then, grind everything until a smooth paste is obtained. Taste it and balance the flavors.

Place the mix in a small baking pan or an elongated glass dish after you have placed a plastic wrap on it. Fasten and flatten the mixture, then, cover it with another plastic wrap. Place it in the refrigerator for the night so the pate will stabilize.

Before serving, remove the pate (after you have removed the plastic wrap ) from the dish, turn it over, and place it on a serving plate.

For decoration, you can pour sweet date sauce or fig jam.

enjoy your meal

Gaia Retreat House VEGAN "LIVER" PATE recipe

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