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ULRIKE'S BREAD WITHOUT FLOWER


INGREDIENTS

  • 300g Flakes of all kinds of cereals (quinoa, amaranth, buckwheat, millet, oat...)

  • 150g ground nuts like almonds, macadamia, cashew, Coconut (flakes).....

  • 3 big spoons of Chia seeds

  • 6 big spoons of Psyllium/Flohsamenschalen/fled-seeds-peels

  • 2 little spoons of salt

  • Spices like you want (as caraway seeds, fennel, aniseed, coriander seeds...)

Mix well all the dry ingredients with a pastry dough machine.

Then continue mixing while adding 450-500ml of water:

The dough first has to look wet and flaky/fluffy, not homogeneous.

Continue mixing it with the machine or with your hands:

Now it should be just as dry/wet as it does not break up, when you form it.

Put it in a cake tin (box-shape form) with baking paper or coconut fat.

Wrap it with a towel and let it rest for a day/night (6-8 hours or more) at a warm place.

Preheat the oven at 200 degrees for 30 minutes.

Put a little bit of water with a brush on the bread.

Put it in the middle of the oven for 30 minutes in the cake tin.

Take it out of the cake tin, put a little bit of water on the bread again, put it in the middle of the oven (with the baking paper still around) for another 30 minutes.

Take it out when it doesn't feel wet anymore around, doesn't feel sticky anymore (and sounds hollow knocking on it). If not: Let it still in the oven for another while (if it is necessary at a lower temperature).


Bread without flower

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