3-month practice

Online Meditation Foundation

Instructed in English

For beginner & with prior knowledge

 Including Supportive group forums

All meeting will be recorded and available.

Every Tuesday

07:15-08:15 Meditation Practice
19:15-20:15 Mindful Living

€36 Per Month for 3 months

Sessions time zone Berlin, Germany (GMT+2)

We all want to bring our present and our unique spark to be expressed in reality. From my experience, good companion and committed practice are needed.

The meditation practice is the roots for a healthy and happy life,
as when we live from the essence of our being, we do not hold any lack and become available to give and be the loving being we here to be.

Gaia meditation foundation training can give you good preparation and depth for your daily meditation practice, as well, it supports you to bring your meditation quality to any action and interaction in your life.

The training includes a morning practice of breathing, pranayama, little yoga, concentration, and meditation. And an evening class that includes mindful living training where we practice meditation in our daily life


What's Included?

- In check talk with Anat

- 3 month sessions

- Open forums for guided sharing and question

- Supportive materiels

- "Love in the Kitchen" Recipe book

What's not Included?

- Accommodation & Meals 

Retreat Highlights

  • A Constant development of proper breathing

  • Mindful yoga to improve posture, flow, and balance 

  • Breathing practice and pranayama

  • Concentration exercises, awakening our potentials

  • Silence sitting and renewal of neural communication

  • Mindful living that developing high capabilities for healing and fulfillment

Training Online Platform

The group will be connected in Gaia on-line sacred space, in our web site, it is an online community platform where you will find the training support, basic instructions for the practice, the classes video, enrichment classes, Forums and be able to connect with group friends.

The meeting will be held online via Zoom (Video Conferencing platform) which allows you to participate from the comfort of your home by just using your phone or computer.

How to get ready for a session

For the Morning practice:

A comfortable seat, yoga mat, and a blanket are required 


For the evening practice:

A Notebook and pen that you like

Instructor: Anat Feingold

Anat is a yoga and meditation teacher, health coach and spiritual guide, light and grace are leading her way and support her to manifest her love into reality. In the last years, she created Gaia House together with her partner Eran and offer Meditation and Yoga & Wellness Retreats that aim to accomplish a conscious, healthy and fulfilling living.

What we here for?
We are here to learn union, between our divine self (our full potential) and between our reality, we are tools of the divine light to come down to earth, it is our responsibility.

Have any question?  Send us an email                    

"Life changing experience!"

I've been to retreats in the past but this was the most amazing experience I've ever had. Peace and kindness were the marks of the days. The yoga and the fellowship were great, and the food was simply delicious. Can't wait to go back.


—  Neil Price, United States, February 2019

Ready to book this online practice

Please fill the booking form and we will get back to you within 72 hours

to finalize the booking & payment.

€36 Per Person

Per Month for 3-months

Booking form

By sending this form I accept the Terms & Conditions of Gaia House GbR, and that I don’t take any restricting medications treatment and I don’t have any restrictions to take Yoga & Meditation Lessons.

Booking and Cancellations

  • The price include VAT. Tax. An invoice will be issued upon payment.

  • The price includes all online sessions. Does not include accommodation & meals.

  • To secure your booking, a 3 month payment is required upon registration.

  • Cancelation policy: 100% refund if you cancel your participation before any beginning of the month. 50% refund if you cancel your participation in the first or last two weeks of any of the 3 month.

  • To join this online practice, an internet, computer/mobile phone are required.

  • Make sure to download the Zoom app to your computer or mobile phone in advance.

  • We accept PayPal (if using a major credit card, no account is needed) or bank transfer.

  • Gaia House GbR has the right to postpone this retreat if a minimum of 5 paid participants is not met. In such a case you will be fully refunded.



Am Jägerhof 7

37235 Hessisch Lichtenau


How to get here >>


Tel. + 49 (0)5656 999 9985

Handy +49 (0)176 3460 8425




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