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For individuals, couples & groups - Beginners, with prior knowledge

Instructed In English
6 Days Meditation
Foundation Training
At the heart of Germany - Werra Meissner - Near Kassel

Yoga Sessions
Yoga Sessions

It's all about the togetherness

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Yoga & Wellness Retreat
Yoga & Wellness Retreat

Meditation is part of the program. Gaia Retreat House

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A smoothie moment
A smoothie moment

There is also time to enjoy Gaia Retreat House

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Gaia Yoga Retreat
Gaia Yoga Retreat

People of all ages are welcome here Gaia Retreat House

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This training will give you the foundation for your home daily practice of breathing, meditation and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.

It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.

The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.

The retreat fit for Beginners and with prior knowledge, great for the one that commits them self to free out from Stress and achieve greater peace, health, connections and creation.

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Training Dates

6 days / 5 nights

Training Packages

1 Person

In a single room

2 Persons

In a double room

1 Person

In a shared 3-5 room


Total price


Total price


Total price

Check-in 14:30-16:00

Starting time on Tuesday - 16:30

Ending time on Sunday - 12:30

Training highlights

  • Breathing practice & Pranayama

  • Silence sitting and renewal of neural communication

  • Self Dialog Self-observation

  • Hatha & Raja yoga that goes beyond the posture and prepares the body for meditation

  • Meditation in the field of connection

  • Dance Meditation

  • Meditation in nature

  • Daily Sauna

Included in the price

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5 Nights Accommodation

Bedding + 2 towels per person

2 vegan Meals & 2 light snacks a day

All Training sessions & classes

Tea & refreshments all day

1 Sauna session per day

Free parking

Free wifi

V.A.T Tax

Not included in the price

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Arrival and departure

Personal & leisure expenses

Travel insurance

Daily Structure
(Some changes may occur depending on the season)

Arrival day

14:30 – 16:00 In-check Talk
16:30 – 17:30 Raja Yoga 
18:00 – 19:00 Vegan Welcome Dinner
19:30 – 21:00 Welcome Meeting


2ns-5th days

05:30 – 06:30 – Silence Meditation (Tuesday- Thursday)
06:30 – 07:30 Zen walk, Tea & snack
07:30 – 09:00 Hatha & Raja Yoga class
09:00 – 09:30 Fruits and Tea 
09:30 – 11:00 Meditation Class
11:00 – 12:00 Silence Vegan Branch
12:00 – 13:30 Mindful Living Training
13:30 – 15:30 Free Time
15:30 – 16:00 O
ptional Tea & Snack
16:00 – 17:30 Social or Active Meditation 
18:00 – 19:00 Frien