For individuals, couples & groups - Beginners, with prior knowledge
Instructed In English
4 Days Meditation with
At the heart of Germany - Werra Meissner - Near Kassel
Slow yourself down Gaia Retreat House
Get into balance Gaia Retreat House
Get connected to nature Gaia Retreat House
Meditation is part of the program. Gaia Retreat House
When we quiet the inner movement of the mind, we enter the life field, our mind is clear, our body is happy, our heart is right and the sky is the limit.
This retreat is a multi-layer experience of meditation in sitting, standing, walking, dancing, relaxing, eating, working, relating, and creating your life! Find your freedom to observe your struggles and discover your gifted energy behind them.
The meditation practice will be supported by yoga to prepare the body for sitting, to prepare the mind to rest, with breathing, pranayama, and concentration practice. Finding our nature of an empty mind and practicing different ways throughout the day!
The retreat is fit for all levels, great for the ones that commit them-self to free out from stress and achieving greater inner peace, health, love, relationship, inspiration, creativity, and freedom to be where ever they are with their full heart.
4 days / 3 nights
In a single room
In a shared double room
In a shared 3-5 room
In a double room
Starting time on Thursday - 16:30
Ending time on Sunday - 12:30
The teaching of breathing, pranayama, and concentration.
Mindful yoga that goes beyond the posture and support to prepare the body for meditation.
Silence sitting and renewal of neural communication.
Self observation and self dialog.
Conscious living practice.
Social meditations that bringing the meditation into our interaction and open us wildly into love and friendship.
Sauna, Vegan Yami food, and amazing nature time.
Included in the price
3 Nights Accommodation
Bedding + 2 towels per person
2 vegan Meals & 2 light snacks a day
All Retreat sessions & classes
Tea & refreshments all day
1 Sauna session per day
Not included in the price
Arrival and departure
Personal & leisure expenses
(Some changes may occur)
15:00 - 16:00 Check-in
16:30 - 18:00 Meditation + Restorative or Yin yoga
18:00 - 19:00 Heart-full Vegan Dinner
20:00 - Welcome meeting & meditation
2nd & 3rd Day
07:00 - 07:30 Hatha Yoga
07:30 - 08:00 Pranayama + Meditation - Theory
08:00 - 09:00 Walking meditation in nature
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Yoga as meditation training - Theory + Practice
11:00 - 12:00 Joyful Branch
12:00 - 15:00 Free time & Sauna
15:00 - 17:00 Yoga as meditation training - Theory + Practice
17:00 - 18:00 Meditation + Restorative or Yin yoga
18:00 - 19:00 Friendly Vegan Dinner
19:00 - 20:00 Free time
20:00 - 21:30 Meditation and relaxation
03:00 - 06:00 Meditation/Yoga practice
06:00 - 07:00 Free time or walk in nature
07:00 - 09:00 Hatha Yoga + Pranayama + Meditation
09:00 - 09:30 Fruits & Tea
09:30 - 11:00 Closing Meeting
11:00 - 12:00 Joyful Vegan Branch
12:30 - Check-out