For individuals, couples & groups - Beginners, with prior knowledge

4 days Meditation Retreat

with Yoga Instructed in English

At the heart of Germany - Werra Meissner - Near Kassel

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Retreat Dates


4 days / 3 nights

Retreat Packages

When we quiet the inner movement of the mind, we enter the life field, our mind is clear, our body is happy, our heart is right and the sky is the limit.

This retreat is a multi-layer experience of meditation in sitting, standing, walking, dancing, relaxing, eating, working, relating, creating your life! Finding your freedom to observe your struggles and discover your gifted energy behind.

The meditation practice will be supported with yoga to prepare the body for sitting, to prepare the mind to rest, with breathing, pranayama, and concentration practice. Finding our nature of an empty mind and practicing different ways throughout the day!

The retreat fit for all levels, great for the ones that commit them-self to free out from stress and achieve greater inner peace, health, love, relationship, inspiration, creativity, and freedom to be where ever they are with their full heart.

Check-in 14:30-16:00

Starting time on arriving day - 16:30

Ending time on last day- 12:30



Retreat highlights

  • The teaching of breathing, pranayama, and concentration.

  • Mindful yoga that goes beyond the posture and support to prepare the body for meditation.

  • Silence sitting and renewal of neural communication.

  • Self observation and self dialog.

  • Conscious living practice.

  • Social meditations that bringing the meditation into our interaction and open us wildly into love and friendship.

  • Sauna, Vegan Yami food, and amazing nature time.



  • Beginner

  • With prior knowledge


Daily Structure

(Changes might occur)

Arriving Day
15:00 - 16:00 Check-in
16:30 - 18:00 Meditative yoga
18:00 - 19:00 Dinner
20:00 - Welcome meeting & meditation

2nd Day - 3rd Day

07:00 - 07:30 Meditation
07:30 - 09:00 Hatha Yoga

09:00 - 09:30 Fruits & Tea

09:30 - 11:00 Mindful living

11:00 - 12:00 Joyful Branch

12:00 - 13:00 Meditation

13:00 - 16:00 Free time & Sauna
16:00 - 17:30 Social meditation

18:00 - 19:00 Friendly Dinner
20:00 - 21:00 Meditation and relaxation

Last Day

07:00 - 07:30 Meditation

07:30 - 09:00 Hatha Yoga

09:00 - 09:30 Fruits & Tea

09:30 - 11:00 Closing Meeting

11:00 - 12:00 Joyful Branch

12:30 - Check-out

1 Person

In a single room

1 Person

In a double room


Total price


Total price

During the corona regulations double room can be booked for 2 people from the same household.

Price Includes

- 3 nights Accommodation

- Bedding + 2 towels pp

- 2 vegan Meals a day

- All Retreat sessions

- Tea & refreshments all day

- 1 Sauna session per day

- Free parking

- Free wifi

- V.A.T Tax

Price not Includes

- Arrival and departure

- Personal & leisure expenses

- Travel insurance

Other Retreats

from Gaia


Retreat Instructor: Anat Feingold

A yoga and meditation teacher, health coach and spiritual guide, certified in Yoga Vidya Germany after learning the deep meditative approach of Vijnana Yoga and Yoga Therapy in Israel.


What does meditation mean for me?

Meditation is a state of being in presence, mindful, focus, bringing your heart intent and your whole being-body-spirit-self to what you do.

"Life changing experience!"

I've been to retreats in the past but this was the most amazing experience I've ever had. Peace and kindness were the marks of the days. The yoga and the fellowship were great, and the food was simply delicious. Can't wait to go back.


—  Neil Price, United States, February 2019

About Gaia Retreat House


The Gaia House is a retreat center for Yoga & Wellness, located in the vicinity of a natural forest, which resides in the “Werra Meissner Nature Reserve". This area is surrounded by lush forests, flowing rivers, mountains, lakes, and small villages. It is well known for its hiking, cycling and canoe activities (look at our The region page to learn more about the outdoor activities in the area).


Gaia has 11 guest rooms, suitable for up to 20 guests, a vegetarian/vegan kitchen, a large and bright dining room, yoga studio, meeting and home areas, a trampoline, a children's playroom, and a sauna area.

The house is hosting all year Yoga & Wellness Retreats, as well as self-awareness, movement & creative seminars.

Gaia's food experience...


The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. In the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

Leisure around here

Werratal Therme & Spa
In Bad Snooden
30 minutes with a car
28 minutes by car
All around the meissner
10-35 minutes by car
Show More

Location & How to get here

Travel from Frankfurt International Airport (or any major European city) by train to the town of Kassel. From Kassel, take the public tram and a bus to our village. From there, we can pick you up. Our address is:
Am Jägerhof 7, 37235, Hessisch Lichtenau - Germany.

ICE >> Direction: Kassel-Wilhelmshöhe

(Than take the STR4 tram at the platform outside of the station)

STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau

(Get off at Bürgerhaus station - Takes 1.08 hours)

BUS 200 >> Direction: Stadtbahnhof, Eschwege 

(Get off at Küchen station, then walk 10 minutes or call us)

Ready to book this Meditation Retreat

Please fill the form below and we will get back to you within 72 hours

to finalize the booking & payment

Booking form

By sending this form I accept the Terms & Conditions of Gaia House GbR.

Booking and Cancellations

  • To secure your booking, full payment is required upon your reservation.

  • Cancellation notification less than 60 days before the date of arrival: full refund minus 20% of the registration fee. Cancellation notification less than 45 days prior to arrival: 50% refund. Cancellation notification less than 30 days before the date of arrival or no-show: no refund.

  • The payment does not include airline tickets, transportation, car rental, travel insurance, and personal expenses.

  • Check-in and check-out times are flexible.

  • Minimum stay is for 3 nights.

  • Accept PayPal (if using a major credit card,
    no account is needed) or bank transfer.

Retreat Room Packages (the prices include tax

€420 / 1 person in a single room

€390 / 1 person in a shared double room

During the corona regulations double room can be booked for 2 people from the same household.

Have you just a question, send us an email to



Am Jägerhof 7

37235 Hessisch Lichtenau


How to get here >>


Tel. + 49 (0)5656 999 9985

Handy +49 (0)176 3460 8425



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