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Starts on January 11, 2021

You can join at any time after as well.

(No classes during National Holidays)

Berlin time GMT +1

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Morning class
Thursday's 08:00-09:00

Evening class

Monday's 20:00-21:00


€50/month (for 3 months)


Include free access to Yoga classes & Mindful Living Training

Meditation Foundation Training

Instructed in English

For beginners and those with prior knowledge

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A space to look within yourself, quit your mind, become aware of your body, breathe fully, connect with love.

Meditation is the best and the true medicine. Meditation gives you the tools to connect to the roots of a healthy being. This 3-month training is designed to give you the foundations of silent seated self-practice. ​


The class includes posture-improvement katas, breathing practice, meditative Asanas. We will explore sensory balance, concentration, and meditation methods that deepen your practice and its presence in daily life.

Through practicing meditation, we learn to defuse stress and stay calm, connect with our emotions and master reactivity. In this way we can expand our capacity for living. ​​


During your 3-month practice, you can join either the morning or evening group or you can do both. You will also get free access to the Yoga classes.

Weekly Schedule



Training highlights

  • Improving the seated posture

  • Breathing practice & Pranayama

  • Senses balance

  • Concentration practice

  • Silent seated meditation and renewal of neural communication

  • Self Dialog & Self-observation

  • Chakra balancing

  • Meditation deepening technique

  • Meditation in the field of connection

With Anat Feingold

A yoga and meditation teacher, health coach and spiritual guide, certified in Yoga Vidya Germany after learning the deep meditative approach of Vijnana Yoga and Yoga Therapy.


What does yoga mean for me?

Yoga means union. A union between our divine self (our full potential) and between our reality. The essence of yoga is living to our full potential: what we all are longing for and are here for!

Testimonials for Online Yoga Training

"A wonderful time"

Romina, Germany 

It was like entering a different world. Anat and Eran are wonderful hosts that welcomed everyone with love and open arms. Anat created an environment where everyone was safe to be vulnerable and share their story. She invited us to reflect about our life and I have learned so much from her! I expected a weekend with "just" Yoga and I came out as a new person. Thanks for everything Anat.

"An amazing experience"

Gleb, Germany

I had a very powerful experience which had an influence on my daily perspective about my life. Definitely recommend for anyone that seek for some peaceful mind. The teachers were really inspiring full of knowledge and experience. We had great Yoga class, breathing techniques, meditation class and some group session. Thank you Anat and Eran for this wonderful experience. 

"Life Changing experience"

Ana, Germany 

The balance of silence & looking inward to having space for connection & sharing was perfect! I got to some realizations that I will take with me for a very long time. And now, even when I am home, I am still savoring the beautiful after taste of this amazing experience. The world is a better place because now I know there is Gaia in it! :)

"A magical experiance"

Nicolas, Germany 

It’s hard to describe with words what these few days at the Gaia Retreat House mean to me. My heart was deeply touched when I returned home and I’m so thankful and blessed that I decided to visit that beautiful place. I learned so much and I will never forget this time and it will have a very special place in my heart.

About Gaia Retreat House


Gaia is an international retreat house, set amongst gentle hills and quiet woodlands of the Meissner Geo-Naturpark Frau-Holle-Land, in the heart of Germany, 20 minutes drive from the city of Kassel. ​


The house offers a homey and intimate space for individuals and groups to retreat from their hectic life into a supportive environment of wellness, self-discovery, movement and creativity.

Ready to Subscribe for 3 months / €50 per month

Fill this form and we will get back to you within 72 hours to confirm your subscription & finalize the payment.

By sending this form I accept the Terms & Conditions of Gaia House GbR, and that I don’t take any restricting medications treatment and I don’t have any restrictions to take Yoga & Meditation Lessons.

Subscription Terms

  • The price include V.A.T. Tax. An invoice will be issued upon payment.

  • The price includes all the above offer.

  • This subscription is for 3 months and it won't renew automatically.

  • Payment to be done by a monthly standing order/€50 for 3 months.

  • You can cancel any time. No refund for last payment.

  • To join the classes, an internet connection, computer or mobile phone are required.

  • Make sure to download the Zoom app to your computer or mobile phone in advance.

  • We accept PayPal (if using a major credit card, no account is needed) or bank transfer.

  • By subscribing I hereby declare that my health is intact, I don’t take any restricting medications treatment or use drugs, and I don’t have any restrictions to participate in this online classes.

  • Conditional on a minimum of 5 participants.

Our PayPal Email

Our Bank Account Info

Sparkasse Werra Meissner
Gaia House GbR Eran Eisen & Anat Feingold
IBAN: DE48 5225 0030 0000 0330 50

Have you just a question, send us an email to



Am Jägerhof 7

37235 Hessisch Lichtenau


How to get here >>


Tel. + 49 (0)5656 999 9985

Handy +49 (0)176 3460 8425



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Yoga Weekend retreat Feb. 2019 Gaia Retreat House