Rock Balancing

with Anat Feingold

Fall into Balance
Mindful Living Mini Training

By the 5 elements balancing principle

Sundays  08:30 – 12:00

3.5-hour practice online via zoom (Berlin time GMT +1)
access to recorded video


Yoga Class

This is all that you need:

Crete your comfy retreat space, healthy drink & snake for brakes,

Yoga math, comfortable sit, notebook and writing tool. 

The five Element are the foundation of any healing and creative flow
In this mini training we get in touch
with our Core powers 
learn to activate and balancing them 
In our daily life.

The practice of the 5 elements is developing Physical, Emotional, Mental and Spiritual awareness and liberate us from 
being depended on others energy
Open the door to our Super power to creatively be

The teaching combine Ancient wisdom with innovative tools 
-    develop our inner dialog
-    inbalance us in our actions & interactions
-    connect us with our vision & creativity & leadership


Practicing at Home

(Learn more about the practice)

In this time, one of our common aims is to find our inner authority, on our health, on what we want and create in our life and in our common living.

Purifying and balancing our life forces develop Mindful Living, good health and leader ship to bring love over.
The sky Element is the power that contains the seeds for all potentials we are here to manifest into our physical reality.
In Sanskrit, it calls Ether, which means the power of making the invisible, visible. It is our secret destiny.
The Air Element is the power which move, move the light to matter, the potential to reality.

We learn here to calm the wind and storms of our mind and connect to the core of divine motion.
The Fire is the power that transform, threw our experience, we encounter and transform and integrate our self. 

The fire is created by opposite gasses, essence that we meet threw our interaction, that we can fight, flight or grow by it.

The water is the sustaining power, when the water is balance it gives liveliness and pleasure. 

It is the Energy Motion, the Emotion that cleanse up and open the flow, strengthen our center, bring learning and build our inner support.
The Earth is the power which design and stabilize, balance earth gives all other element the foundation to assimilate in our daily reality. To ground. 

This is the time


Want to learn more?

Beach Meditation

Training by Anat Feingold

A yoga, meditation and mindful living teacher, health coach and spiritual guide, that instruct people to their personal, couple and professional potential & fulfillment.

‘life is my master and the gift of awareness took me from a deep despair and sacrifice into my inner liberation, I healed my self and learn to see the beauty of this earth, as it is any moment, darkness and light that give us the best ground to transform and contribute our part.’

Testimonials for Online Mindful Training

"Coming Home"

Robine, Germany 

I did the Meditation Training as well as the Online Mindful Living Foundation Training, and I need to say that both experiences were absolutely incredible.. Eran and Anat made me feel like coming home again.. I highly recommend the retreats and the online trainings.. because any experience in Gaia house; will positively change your life forever! Love and Light, R

"An amazing experience"

Gleb, Germany

I had a very powerful experience which had an influence on my daily perspective about my life. Definitely recommend for anyone that seek for some peaceful mind. The teachers were really inspiring full of knowledge and experience. We had great Yoga class, breathing techniques, meditation class and some group session. Thank you Anat and Eran for this wonderful experience. 

"Life Changing experience"

Ana, Germany 

I had the pleasure and good fortune to join this online training for November and December. There are so many thing I would like to mention, but I will contain myself to three: the amazing and generous teacher Anat, the warm and special group of people I got to meet and the big surprise for me personally that one can indeed do deep work and truly connect with people online. I have taken the explorations and learnings into my personal and professional life. I would also like to specially thank Anat for the extra time and attention she has offered to us throughout this journey.

"A magical experiance"

Nicolas, Germany 

It’s hard to describe with words what these few days at the Gaia Retreat House mean to me. My heart was deeply touched when I returned home and I’m so thankful and blessed that I decided to visit that beautiful place. I learned so much and I will never forget this time and it will have a very special place in my heart.

About Gaia Retreat House
Gaia is an international retreat house, set amongst gentle hills and quiet woodlands of the Meissner Geo-Naturpark Frau-Holle-Land, in the heart of Germany, 20 minutes drive from the city of Kassel. ​
The house offers a homey and intimate space for individuals and groups to retreat from their hectic life into a supportive environment of wellness, self-discovery, movement and creativity.

Yoga at Home

Ready to book this Mini Training

Fill this form and we will get back to you within 72 hours

to confirm your subscription & finalize the payment.

Price €60 

Free for June - July 2021 Retreat participant
Registration is required



Booking Terms & Conditions

  • Price includes V.A.T. Tax. An invoice will be issued upon payment.

  • The price includes all the above offers.

  • To secure your spot, full payment of 60 Euro is required.

  • To join the classes, an internet connection, computer or mobile phone are required.

  • Make sure to download the Zoom app to your computer or mobile phone in advance.

  • We accept PayPal (if using a major credit card, no account is needed) or bank transfer.

  • By subscribing I hereby declare that my health is intact, I don’t take any restricting medications treatment or use drugs, and I don’t have any restrictions to participate in these online classes.

  • Conditional on a minimum of 5 participants.

Our PayPal Email

Our Bank Account Info

Sparkasse Werra Meissner
Gaia House GbR Eran Eisen & Anat Feingold
IBAN: DE48 5225 0030 0000 0330 50

By sending this form I accept the Terms & Conditions of Gaia House GbR, and that I don’t take any restricting medications treatment and I don’t have any restrictions to take Yoga & Meditation Lessons.

Have you just a question, send us an email to



Am Jägerhof 7

37235 Hessisch Lichtenau


How to get here >>


Tel. + 49 (0)5656 999 9985

Handy +49 (0)176 3460 8425



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