For individuals, couples & groups - Beginners, with prior knowledge

Instructed In English

6 Days Meditation

Foundation Training

At the heart of Germany - Werra Meissner - Near Kassel

This training will give you the foundation for your home daily practice of breathing, meditation and mindful yoga, as well a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.

It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.

The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, answering our body and life calls.

The retreat fit for Beginners and with prior knowledge, great for the one that commits them self to free out from Stress and achieve greater peace, health, connections and creation.

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6 days / 5 nights

Retreat Packages

1 Person

In a single room

2 Persons

In a shared double room


Total price


Total price

During the corona regulations double room can be booked for 2 people from the same household.

Check-in 14:30-15:30

Starting time on Sunday - 16:00

Ending time on Friday - 12:30

Training highlights

  • Breathing practice & Pranayama

  • Silence sitting and renewal of neural communication

  • Self Dialog Self-observation

  • Hatha & Raja yoga that goes beyond the posture and prepares the body for meditation

  • Mindful living, balance the 4 elements

  • Meditation in the field of connection

  • Dance Meditation

  • Meditation in nature

  • Daily Sauna

Included in the price

5 Nights Accommodation

Bedding + 2 towels per person

2 vegan Meals & 2 light snacks a day

All Training sessions & classes

Tea & refreshments all day

1 Sauna session per day

Free parking

Free wifi

V.A.T Tax

Not included in the price

Arrival and departure

Personal & leisure expenses

Travel insurance

Daily Structure

(Some changes may occur depending on the season)


14:30 – 16:00 In-check Talk
16:30 – 17:30 Raja Yoga 
18:00 – 19:00 Vegan Welcome Dinner
19:30 – 21:00 Welcome Meeting


Monday - Thursday

05:30 – 06:30 – Silence Meditation (Tuesday- Thursday)
06:30 – 07:30 Zen walk, Tea & snack
07:30 – 09:00 Hatha & Raja Yoga class
09:00 – 09:30 Fruits 
09:30 – 11:00 Meditation Class
11:00 – 12:00 Silence Vegan Branch
12:00 – 13:30 Mindful Living Training
13:30 – 15:30 Free Time
15:30 – 16:00 Tea & Cake
16:00 – 17:30 Social or Active Meditation 
18:00 – 19:00 Friendly Vegan Dinner
19:30 – 20:30 Yoga Nidra & Meditation


Silence & optional fasting day


06:30 – 07:30 Waking up, tea & snack

07:30 – 09:00 Silence Meditation & Yoga

09:00 – Fruits

09:30 – 11:00 Closing Session

11:00 – 12:00 Good bye Vegan Branch

Retreat Instructor: Anat Feingold

A yoga and meditation teacher, health coach and spiritual guide, certified in Yoga Vidya Germany after learning the deep meditative approach of Vijnana Yoga and Yoga Therapy.


What does yoga mean for me?

Yoga means Union, a union between our divine self (our full potential) and between our reality, the essence of yoga is living our potential. What we all are longing for and here for!

"Life changing experience!"

I've been to retreats in the past but this was the most amazing experience I've ever had. Peace and kindness were the marks of the days. The yoga and the fellowship were great, and the food was simply delicious. Can't wait to go back.


—  Neil Price, United States, February 2019

About Gaia Retreat House


The Gaia House is a retreat center for Yoga & Wellness, located in the vicinity of a natural forest, which resides in the “Werra Meissner Nature Reserve". This area is surrounded by lush forests, flowing rivers, mountains, lakes, and small villages. It is well known for its hiking, cycling and canoe activities (look at our The Region page to learn more about the outdoor activities in the area).


Gaia has 11 guest rooms, suitable for up to 20 guests, a vegetarian/vegan kitchen, a large and bright dining room, yoga studio, meeting and home areas, a trampoline, a children's playroom, and a sauna area.

The house hosts year-round Yoga & Wellness Retreats, as well as self-awareness, movement & creative seminars.

Gaia's food experience...


The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. During the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

Leisure around here

Werratal Therme & Spa
In Bad Snooden
30 minutes with a car
28 minutes by car
All around the meissner
10-35 minutes by car
Show More

Location & How to get here

Travel from Frankfurt International Airport (or any major European city) by train to the town of Kassel. From Kassel, take the public tram and a bus to our village. From there, we can pick you up. Our Address:

Am Jägerhof 7, 37235, Hessisch Lichtenau - Germany.

ICE >> Direction: Kassel-Wilhelmshöhe

(Than take the STR4 tram at the platform outside of the station)

STR4 >> Direction: Bürgerhaus, Hessisch Lichtenau

(Get off at Bürgerhaus station - Takes 1.08 hours)

BUS 200 >> Direction: Stadtbahnhof, Eschwege 

(Get off at Küchen station, then walk 10 minutes or call us)

Ready to book this Meditation Training

Please fill the registration form and Eran will get back to you within 72 hours

to finalize the booking & payment

Booking and Cancellations

  • To secure your booking, full payment is required upon your reservation.

  • Cancellation notification less than 60 days before the date of arrival: full refund minus 20% registration fee. Cancellation notification less than 45 days prior to arrival: 50% refund. Cancellation notification less than 30 days before the date of arrival or no-show: no refund.

  • The payment does not include airline tickets, transportation, car rental, travel insurance, and personal expenses.

  • Check-in and check-out times are flexible.

  • Minimum stay is for 3 nights.

  • Accept PayPal (if using a major credit card, no account is needed)
    or bank transfer.

Booking form

By sending this form I accept the Terms & Conditions of Gaia House GbR.

Have you just a question, send us an email to


Retreat Room Packages (the prices include tax)

€780 / 1 person in a single room

€1420 / 2 persons in a shared double room

During the corona regulations double room can be booked for 2 people from the same household.


Am Jägerhof 7

37235 Hessisch Lichtenau


How to get here >>


Tel. + 49 (0)5656 999 9985

Handy +49 (0)176 3460 8425



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